Portrait

Me And My Workout

Daily pictures and stories
Let's get fit and eat well

andellasaid: on january first, i was wiped after my work bender, but i figured it might be a good idea to eek out a one mile warm up, four sets of: 25 weighted sit ups on medicine ball, 10 pikes using towels, 1 minute plank, 20 russian twists, 15 ball pass overs. you know, to start the new year on the right foot because something is better than nothing. and two days later, it still hurts to laugh and cough or do anything remotely involving my abs. touche, body. touche.

andellasaid:

on january first, i was wiped after my work bender, but i figured it might be a good idea to eek out a one mile warm up, four sets of: 25 weighted sit ups on medicine ball, 10 pikes using towels, 1 minute plank, 20 russian twists, 15 ball pass overs. you know, to start the new year on the right foot because something is better than nothing. and two days later, it still hurts to laugh and cough or do anything remotely involving my abs. touche, body. touche.

Notes

  1. fit-s0fit reblogged this from meandmyworkout
  2. lifeofaluciddreamer reblogged this from andellasaid
  3. meandmyworkout reblogged this from andellasaid
  4. andellasaid posted this
Previous postNext post