03 Jan    12 notes  
1. 

   andellasaid:

   on january first, i was wiped after my work bender, but i figured it might be a good idea to eek out a one mile warm up, four sets of: 25 weighted sit ups on medicine ball, 10 pikes using towels, 1 minute plank, 20 russian twists, 15 ball pass overs. you know, to start the new year on the right foot because something is better than nothing. and two days later, it still hurts to laugh and cough or do anything remotely involving my abs. touche, body. touche.

04 Dec    36 notes  
2. 

   now-watch-me-work:

   Everything is back to normal post hurricane Sandy :) Thank you to all that sent good vibes <3

   On another great note, today’s workout is dedicated to a group of adorable ladies I met while running a zillion errands in the city today.  Especially one that took a pix with me. I apologize for not getting your name, but pls email me (let me know what cross streets we met so I know it’s you) I want to send you a little something to say thanks for being so sweet :)

   x
   MC 

03 Dec    51 notes  

3. now-watch-me-work:

   vimeo
   In The Making #6
   Cardio.

   x
   MC 
   IG FB TWTR  

   (Source: app.meinmyplace.com)

02 Dec    38 notes  

4. now-watch-me-work:

   Change up workouts by adding a twist. Check out the Runners World body shop vid for 4 common workouts with a little tweak to help with running mechanics :)

   x
   MC
   IG FB TWTR SHOP 

   (Source: app.meinmyplace.com)



01 Dec    52 notes  
5. 

   now-watch-me-work:

   Bowery in bowery.

01 Dec    117 notes  
6. 

   now-watch-me-work:

   booty & leg day (at www.mcbarao.com)

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